A 15-minute online consultation offers a valuable opportunity for both you and me to determine if we are a good fit before beginning therapy. During this brief session, you can share your concerns, ask questions about my approach, and get a sense of how I work as a therapist. It's a chance to ensure that my style aligns with your needs and goals, helping you feel more confident and comfortable in moving forward with counselling. This initial consultation helps lay the foundation for a strong therapeutic relationship from the start.

For many people, dedicating time to meet with a professional therapist in person within a comfortable, confidential, and uninterrupted space fosters a sense of security that encourages openness and allows them to engage in the therapeutic process fully. Our in-person counselling session provides a safe, supportive environment to explore your emotions, thoughts, and experiences in-depth. My unique approach blends trauma-informed care, somatic experiencing, cognitive-behavioural techniques, and other evidence-based modalities, which allows us to address not only the psychological aspects of your challenges but also how they manifest in your body. By working holistically, we can uncover deep-rooted patterns, process difficult emotions, and develop tools to manage the challenges you are facing. The goal is to create lasting change by fostering emotional resilience and self-awareness at a pace that feels manageable for you. This integrated approach nurtures healing and empowers you to take meaningful steps toward a more balanced and fulfilling life.

Clients choose online counselling for various reasons, including the convenience of accessing therapy from home and avoiding the need for travel. Its flexibility allows those who have busy schedules to integrate sessions seamlessly into their daily routines. Online counselling is particularly valuable for those in remote areas or with mobility challenges, as it enhances accessibility to care. It also ensures continuity of therapy while travelling or during illness. While some individuals prefer the separation of an in-person therapy environment from their home life, others find a virtual setting more comfortable and conducive to their needs.

Like in-person therapy, online counselling sessions provide a safe, supportive space for you to explore your emotions, thoughts, and experiences in depth. My unique approach blends trauma-informed care, somatic experiencing, and cognitive-behavioural techniques, among other evidence-based modalities, allowing us to address not only the psychological aspects of your challenges but also how they manifest in your body. By working holistically, we can uncover deep-rooted patterns, process difficult emotions, and develop tools to help you manage. The goal is to create lasting change by fostering emotional resilience and self-awareness at a pace that feels manageable for you. This integrated approach nurtures healing and empowers you to take meaningful steps toward a more balanced and fulfilling life.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help individuals process and heal from traumatic experiences and distressing memories. Using guided eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional intensity of past events, allowing you to move forward with greater clarity and resilience. Whether you’re dealing with PTSD, anxiety, or other stress-related challenges, EMDR can offer effective, lasting relief in a safe and supportive environment.

Although it is not mandatory, I suggest booking a 90-minute EMDR session for your first session, as there is much to cover before we can begin processing.